No Money No Time is about healthy eating for the real world – yours. No expensive, complicated recipes. No crazy, fad diets. No need for designer label kitchen knives.
What is healthy eating?
Eating healthy is not about going from one fad diet to another, it’s about choosing a diet plan you can stick to long term, while enjoying a wide variety of healthy foods from the 5 major food groups:
- Vegetables and legumes/beans.
- Fruit.
- Lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
- Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.
- Milk, yoghurt, cheese and/or alternatives, mostly reduced fat.
No Money No Time is here to help you cut through all the noise and debunk diet myths, while bringing you the recipes, tools, advice and credible nutrition information that makes healthy eating easy.