What’s affordable, delicious, and essential to our health?
Vegetables! Even though we know veggies are important for good health, 93% of Australians still aren’t eating enough of them. On average, Aussies eat just 1.8 serves a day, far below the recommended 5 serves. Meanwhile, getting veg into our kids is even more of a challenge, with only 4.6% meeting the daily recommendation.
So how about some good news? Eating more veggies doesn’t have to break the bank. Fresh, in-season vegetables can cost as little as 70 cents a serve, what a bargain! Discover simple (and tasty!) recipes packed with veggies, along with easy tips for making healthy, delicious, and budget-friendly meals for you and the whole family to enjoy.
Recipes
Rice Paper Rolls with Green Goddess Dipping Sauce
A delicious, easy to make recipe that the whole family can get involved with.
Chick Pea & Eggplant Braise With Broccoli & Cauliflower Rice
This chick pea and eggplant braise makes it easy to get your veggies and features a creative veg-switch rice idea.
Charred Corn with Roasted Red Onion, Avocado and Tomato Salad
These fresh flavours dance together, making it a perfect side salad for any meal.
Tips to boost your veg
Easy, cheaper and healthier swaps for takeaways
How seasonal veggies can be turned into homemade ‘fakeaway’ meals that are high on taste and low on cost.
6 ways to plan ahead to save time and money
By simply planning ahead you can get the most out of your vegetables and produce less waste – meaning more money in your pocket and a happier planet.
5 affordable and healthier alternatives to takeaway hot chips
Check out these 5 alternatives to takeaway hot chips that are still delicious and won’t break the bank.
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