We all know vegetables are good for our health but 93% of Australians are not eating enough of them.(1)
Less than 1 in 10 Australian adults eat the recommended serve of vegetables each day.(2) Only 9% of kids (aged 2 – 17 years) eat enough veggies to nourish their growing bodies and 4.1% of children do not eat vegetables at all.(2)
Create healthy, delicious, budget-friendly meals using in season vegetables. Read our recipes and tips below for inspiration.
1. ABS 2017–18 National Health Survey
2. 2020 – 2021 National Health Survey- Dietary behaviour, 2020-21 financial year | Australian Bureau of Statistics (abs.gov.au)