Get the kids involved in this fun, hands-on, build-your-own food adventure. Kids can help in preparing the ingredients and to ‘build’ the roll of their choosing, developing trust and comfort around food: vital to developing positive food habits.
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Rice Paper Rolls with Green Goddess Dipping Sauce
5
Serves
0
Serves of fruit (per serve)
3
Serves of vegetables (per serve)Ingredients
- 5 x 15cm rice papers
- 400gm chicken breast, cooked and shredded
- 1 carrot, shredded
- 1 stick celery, finely sliced
- 1 avocado, cut into strips
- 1/2 red capsicum, cut into batons
- 1 Lebanese cucumber, or 1/2 continental cucumber cut into batons
- 1 cup mixed herbs (basil, mint, coriander)
- GREEN GODDESS DIPPING SAUCE:
- 1 ripe avocado
- ½ cup natural Greek yoghurt
- 1 tbs lemon juice
- ½ cup mixed herbs
- 1 clove garlic
- Salt and pepper to taste
Method
- To make the dipping sauce—Place all ingredients in a food processor and blend until combined. Thin out with cold water to make a dipping sauce consistency. Refrigerate until needed.
- For the rice paper rolls—drop each rice paper one at a time into a bowl of lukewarm water for 10 – 15 seconds, then remove and allow any excess water to drip off before laying flat on a plate.
- Place whatever ingredients you like on the front third of the rice paper, fold in the sides, then roll up tightly to form a cylinder.
- Eat immediately.
Recipe Notes
Get the kids involved in this fun, hands-on, build-your-own food adventure. Kids can help in preparing the ingredients and to ‘build’ the roll of their choosing, developing trust and comfort around food: vital to developing positive food habits.
Like this recipe?
Nutrition per serving
|
1062kj kJ |
7.9g Fat |
1.7g Sat. Fat |
16.5g Carbs |
3.5g Sugars |
5.3g Fibre |
26g Protein |
368.7mg Salt |
| 419.2kJ per 100 g |
3.1g per 100 g |
0.6g per 100 g |
6.5g per 100 g |
1.3g per 100 g |
2g per 100 g |
10.3g per 100 g |
145.4mg per 100 g |
Acknowledgements
Recipe created by Chef Matt Golinski.