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Fresh veg, deliciously affordable
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Carrots;
cheaper than chips

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Corn;
a fresh and sweet summer treat

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Broccoli;
slice, dice and mix with rice

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Every veg counts – swap more deliciously, affordable veg into your day!

We all know vegetables are good for our health, but 93% of Australians are not eating enough of them.1

New research shows Australians are consuming just 1.8 serves of veggies a day, only 36% of the recommended 5 serves.2

Less than 1 in 15 Australian adults eat the recommended serve of vegetables each day.3

Only 9% of kids (aged 2-17 years) eat enough veggies to nourish their growing bodies, and 4.1% of children do not eat vegetables at all.3

Fresh veggies can be more affordable than you think at just 65 cents a serve.4

Read our recipes and tips below for inspiration to create healthy, delicious, budget-friendly meals using in-season vegetables. 

 

Sources:
1. ABS 2022 National Health Survey
2. National strategy, baseline and value perception study for Plus One serve by 2030 program
3. ABS 2020 – 2021 National Health Survey- Dietary behaviour
4. Living Healthy Report 2024

Recipes

Create delicious and affordable dishes using in-season veggies.

Tips

Read our tips and tricks to get the most of your veggies without breaking the bank.

Free veggie-packed recipe e-book

Download and explore delicious, budget friendly and nutritious recipes.

Recipes

See all veggie recipes

Rice Paper Rolls with Green Goddess Dipping Sauce

A delicious, easy to make recipe that the whole family can get involved with.

Chick Pea & Eggplant Braise With Broccoli & Cauliflower Rice

This chick pea and eggplant braise makes it easy to get your veggies and features a creative veg-switch rice idea.

Charred Corn with Roasted Red Onion, Avocado and Tomato Salad

These fresh flavours dance together, making it a perfect side salad for any meal.

Tips to boost your veg

Read all tips and tricks

Easy, cheaper and healthier swaps for takeaways

How seasonal veggies can be turned into homemade ‘fakeaway’ meals that are high on taste and low on cost.

6 ways to plan ahead to save time and money

By simply planning ahead you can get the most out of your vegetables and produce less waste – meaning more money in your pocket and a happier planet.

5 affordable and healthier alternatives to takeaway hot chips

Check out these 5 alternatives to takeaway hot chips that are still delicious and won’t break the bank.

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