Every veg counts – swap more deliciously, affordable veg into your day!
We all know vegetables are good for our health but 93% of Australians are not eating enough of them.(1)
Less than 1 in 15 Australian adults eat the recommended serve of vegetables each day.(2) Only 9% of kids (aged 2 – 17 years) eat enough veggies to nourish their growing bodies and 4.1% of children do not eat vegetables at all.(2)
Create healthy, delicious, budget-friendly meals using in season vegetables. Read our recipes and tips below for inspiration.
Recipes
Rice Paper Rolls with Green Goddess Dipping Sauce
A delicious, easy to make recipe that the whole family can get involved with.
Chick Pea & Eggplant Braise With Broccoli & Cauliflower Rice
This chick pea and eggplant braise makes it easy to get your veggies and features a creative veg-switch rice idea.
Charred Corn with Roasted Red Onion, Avocado and Tomato Salad
These fresh flavours dance together, making it a perfect side salad for any meal.
Tips to boost your veg
Easy, cheaper and healthier swaps for takeaways
How seasonal veggies can be turned into homemade ‘fakeaway’ meals that are high on taste and low on cost.
6 ways to plan ahead to save time and money
By simply planning ahead you can get the most out of your vegetables and produce less waste – meaning more money in your pocket and a happier planet.
5 affordable and healthier alternatives to takeaway hot chips
Check out these 5 alternatives to takeaway hot chips that are still delicious and won’t break the bank.
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Sources:
1. ABS 2022 National Health Survey
2. 2020 – 2021 National Health Survey- Dietary behaviour, 2020-21 financial year | Australian Bureau of Statistics (abs.gov.au)