This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it’s an excellent side the kids will love. A must-try dish for when carrots are in season.
Tags
- recipes
- Beef and Lentil Bolognaise
- Beetroot and Corn Poke Bowl
- Breakfast Burritos
- Broccoli and Tofu Stir Fry
- Broccoli Mac and Cheese
- Broccoli slaw
- Cajun carrot mash
- Carrot and Pineapple Cake
- Carrot Cake Overnight Oats
- Cauliflower and Chickpea Balls with Beetroot Hommus
- Cauliflower Couscous Salad
- Cauliflower Fried Rice
- Charred Corn with Roasted Red Onion, Avocado and Tomato Salad
- Chick Pea & Eggplant Braise With Broccoli & Cauliflower Rice
- Chicken and Avocado Soft Tacos
- Chicken Noodle Salad
- Chickpea, Corn and Zucchini Fritters
- Coleslaw
- Elote Mexican Street Corn with Homemade Mayonnaise
- Ezme and Hummus
- Ginger Veggie Stir Fry
- Good Morning Green Smoothie
- Grilled Corn Salad with Cilantro Lime Vinaigrette
- Grilled Vegetarian Breakfast
- Healthy BBQ Chicken and Vegetable Pizza
- Homemade Beef Burger
- Hommus ‘Echidna’
- Hommus and Vegetable Sticks
- Loaded Spaghetti Bolognese
- Mango, Avocado and Macadamia Salad
- Mini omelettes
- One pot beans and rice
- Pak Choy Salad with Coriander Lime Dressing
- Pumpkin, Chickpea and Coconut Curry
- Quinoa, Feta, Roasted Capsicum and Corn Muffins
- Rice Paper Rolls with Green Goddess Dipping Sauce
- Roast Carrot and Quinoa Salad
- Roast Chicken, Pumpkin and Macadamia Salad
- Roasted Chickpeas
- Roasted Vegetable Frittata
- San Choy Bow
- Savoury Muffins
- Shakshuka Baked Eggs
- Smashed Pea Breakfast Bowl
- Soft Fish Tacos
- Spiced Popcorn
- Spring Pea Linguine
- Sweet Potato Chips
- Sweet Potato Nachos
- Sweetcorn, Capsicum and Cheese ‘Waffle Jaffles’
- Tiny Toms Bruschetta
- Tofu, Noodle and Vegetable Stir Fry
- Vegetable Paella
- Vegetable Shepherd’s Pie
- Veggie Burger
- Veggie Hashbrowns with Avocado on Toast
- Whole Roasted Turmeric Cauliflower
Cajun carrot mash
4
Serves
0
Serves of fruit (per serve)
2
Serves of vegetables (per serve)Ingredients
- 1kg carrots, peeled and evenly chopped
- 1 tbs olive oil
- 1/4 tsp cajun spice
- Salt to taste
Method
- Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
- Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side.
Recipe Notes
Carrot can be mashedwith a potato masher rather than using a processer for amore rustic mash.
This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients, it’s an excellent side the kids will love. A must-try dish for when carrots are in season.
Like this recipe?
Nutrition per serving
|
540 kJ |
4.6g Fat |
0.7g Sat. Fat |
16.6g Carbs |
15.5g Sugars |
8.5g Fibre |
2g Protein |
168mg Sodium |
| 211 per 100 g |
1.8g per 100 g |
0.3g per 100 g |
6.5g per 100 g |
6.1g per 100 g |
3.4g per 100 g |
0.6g per 100 g |
66mg per 100 g |
Acknowledgements
Recipe originally published by Nutrition Australia and created by Sanitarium Health Food Company.