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  • Roasted Chickpeas

    Ingredients

    • 1 tin of chickpeas
    • 1 tbs olive oil
    • 1 tsp sweet paprika
    • 1 tsp ground cumin
    • 1 tsp mild curry powder
    • HINT: use any spices you have available at home

    Method

    1. Preheat oven to 150C fan-forced (180C for other ovens).
    2. Line a baking tray with baking paper.
    3. Drain, rinse and pat chickpeas dry using paper towel.
    4. Pour chickpeas into a bowl.
    5. Add oil and mix until the chickpeas are coated.
    6. Add spices and mix until the chickpeas are evenly coated.
    7. Spread the chickpeas onto the lined baking tray and roast for 1 hour or until crispy.

    Recipe Notes

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    Nutrition per serving

    696
    kJ
    7g
    Fat
    0.9g
    Sat. Fat
    15g
    Carbs
    0.87g
    Sugars
    7g
    Fibre
    7g
    Protein
    276mg
    Sodium
    623
    per 100 g
    6g
    per 100 g
    0.85g
    per 100 g
    13g
    per 100 g
    0.78g
    per 100 g
    6g
    per 100 g
    6g
    per 100 g
    248mg
    per 100 g

    Acknowledgements

    Content developed by Children’s Health Queensland © The State of Queensland (Children’s Health Queensland) 2019.