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  • Cajun carrot mash

    Ingredients

    • 1kg carrots, peeled and evenly chopped
    • 1 tbs olive oil
    • 1/4 tsp cajun spice
    • 1/4 tsp salt

    Method

    1. Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
    2. Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side.

    Recipe Notes

    Carrot can be mashedwith a potato masher rather than using a processer for amore rustic mash.

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    Nutrition per serving

    540
    kJ
    5g
    Fat
    0.7g
    Sat. Fat
    17g
    Carbs
    16g
    Sugars
    8.5g
    Fibre
    2g
    Protein
    311mg
    Salt
    211
    per 100 g
    2g
    per 100 g
    0.3g
    per 100 g
    6g
    per 100 g
    6g
    per 100 g
    3.3g
    per 100 g
    0.6g
    per 100 g
    122mg
    per 100 g

    Acknowledgements

    Recipe originally published by Nutrition Australia and created by Sanitarium Health Food Company.