Perfect for when people are over and so tasty that everyone will be asking for the recipe.
Tags
- recipes
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Hommus and Vegetable Sticks
4
Serves
0
Serves of fruit (per serve)
1
Serves of vegetables (per serve)Ingredients
- 1 tin of chickpeas
- 1 tbs tahini
- Juice of ½ a lemon
- 1 garlic clove (crushed)
- 2 Carrots
- 2 stalks of celery
Method
- Drain and rinse chickpeas.
- Place all chickpeas, tahini, lemon juice and garlic into a food processor and blend until smooth (HINT: add spices for extra flavour).
- Cut up carrot and celery into sticks to serve.
- One serve of hommus is about ¼ of a cup with as many vegetable as you like.
Recipe Notes
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Nutrition per serving
|
748 kJ |
5g Fat |
0.6g Sat. Fat |
17g Carbs |
5g Sugars |
9g Fibre |
8g Protein |
318mg Sodium |
| 373 per 100 g |
3g per 100 g |
0.3g per 100 g |
9g per 100 g |
2.5g per 100 g |
5g per 100 g |
4g per 100 g |
159mg per 100 g |
Acknowledgements
Content developed by Children’s Health Queensland © The State of Queensland (Children’s Health Queensland) 2019.