Start your day the right way with all the vitamins and minerals you need to boost your energy and fuel your brain.
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Good Morning Green Smoothie
4
Serves
0
Serves of fruit (per serve)
0.1
Serves of vegetables (per serve)Ingredients
- 1 cup (240ml) water
- 2 cups (300g) green grapes
- ½ (80g) small cucumber
- 1 (180g) medium apple, halved, seeded
- 1 slice lemon, with peel
- 2 cups ice cubes
Method
- Place all ingredients into a blender, such as a Vitamix, and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.
Recipe Notes
Start your day the right way with all the vitamins and minerals you need to boost your energy and fuel your brain.
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Nutrition per serving
|
322 kJ |
0.10g Fat |
0g Sat. Fat |
17g Carbs |
17g Sugars |
3g Fibre |
0.8g Protein |
6mg Sodium |
| 223 per 100 g |
0.07g per 100 g |
0g per 100 g |
12g per 100 g |
12g per 100 g |
2g per 100 g |
0.6g per 100 g |
4mg per 100 g |
Acknowledgements
Recipe originally published by Nutrition Australia and created by Vitamix.