The Big Mac that doesn’t pretend to be McHealthy, it actually is!
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Homemade Beef Burger
4
Serves
0
Serves of fruit (per serve)
1
Serves of vegetables (per serve)Ingredients
- 500g ‘Heart Smart’ beef mince
- 4 wholegrain or wholemeal burger buns
- 1/3 iceberg lettuce sliced
- 1 tomato sliced
- 1 red onion sliced thinly
- ½ cup low fat mayonnaise
- 1 tbs tomato sauce
- 1 tsp Worcestershire sauce
- 1 tsp Tabasco sauce (optional)
Method
- Form 4 patties with minced beef
- Cook the patties in a hot frying pan over high heat until well done
- To make the sauce put mayonnaise, ketchup, Worcestershire sauce and tabasco into a bowl and mix well
- Cut the buns in half and toast them
- Spread both sides of the bun with the sauce (1 Tsp each side)
- Put the patties on the bun topped with the iceberg lettuce, onion and tomato
Recipe Notes
Nutrition per serving
|
1759 kJ |
9g Fat |
3g Sat. Fat |
43g Carbs |
12g Sugars |
6g Fibre |
37g Protein |
788mg Sodium |
| 447 per 100 g |
2g per 100 g |
0.7g per 100 g |
11g per 100 g |
3g per 100 g |
2g per 100 g |
10g per 100 g |
200mg per 100 g |
Acknowledgements
Content developed by Children’s Health Queensland © The State of Queensland (Children’s Health Queensland) 2019.