Good things come in small packages and these mini delights don’t disappoint.
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- recipes
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Mini omelettes
12
Serves
0
Serves of fruit (per serve)
2
Serves of vegetables (per serve)Ingredients
- 6 large eggs
- ¼ capsicum
- 1 carrot
- 4 button mushrooms
Method
- Pre-heat oven to 180C.
- Grease mini muffin tray.
- Dice capsicum, mushroom and grate carrot.
- Whisk 6 whole eggs.
- Divide the vegetables into the muffin tray.
- Divide the egg mixture into the muffin tray.
- Cook for 15 minutes or until set and golden on top.
Recipe Notes
Good things come in small packages and these mini delights don’t disappoint.
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Nutrition per serving
|
164g kJ |
2g Fat |
0.6g Sat. Fat |
1g Carbs |
1g Sugars |
0.6g Fibre |
4g Protein |
44mg Sodium |
| 338 per 100 g |
5g per 100 g |
1g per 100 g |
2g per 100 g |
2g per 100 g |
1g per 100 g |
7g per 100 g |
91mg per 100 g |
Acknowledgements
Content developed by Children’s Health Queensland © The State of Queensland (Children’s Health Queensland) 2019.