Elevate your plate first thing in the morning with this delicious and easy breakfast burrito.
Tags
- recipes
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Breakfast Burritos
4
Serves
0
Serves of fruit (per serve)
3
Serves of vegetables (per serve)Ingredients
- 8 eggs
- ½ cup milk
- 30g butter
- 1 tablespoon olive oil
- 420g can corn kernels, drained
- 400g can black beans, drained and rinsed
- 4 large tortillas
- 1 avocado, sliced
- ½ cup roasted red capsicum, diced
Method
- Lightly whisk eggs and milk together with a fork until combined.
- Melt butter in a large non stick frypan over medium heat. Add egg mixture and cook stirring until lightly scrambled. Season to taste and set aside.
- Wipe frypan with absorbent paper and heat oil over medium heat. Add corn kernels and black beans, cook until lightly charred. Set aside.
- Spoon scrambled egg down the centre of the tortilla, top with avocado, capsicum, corn and black bean mixture. Fold in sides and roll tightly to encase filling.
Recipe Notes
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Nutrition per serving
|
2588 kJ |
31.06g Fat |
9.71g Sat. Fat |
53.77g Carbs |
8.95g Sugars |
13.51g Fibre |
27.73g Protein |
659mg Sodium |
| 595 per 100 g |
7.14g per 100 g |
2.23g per 100 g |
12.36g per 100 g |
2.06g per 100 g |
3.11g per 100 g |
6.37g per 100 g |
151mg per 100 g |
Acknowledgements
Recipe originally published by Nutrition Australia and created by Edgell.