Elevate your plate first thing in the morning with this delicious and easy breakfast burrito.
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Breakfast Burritos
4
Serves
0
Serves of fruit (per serve)
3
Serves of vegetables (per serve)Ingredients
- 8 eggs
- ½ cup milk
- 30g butter
- 1 tablespoon olive oil
- 420g can corn kernels, drained
- 400g can black beans, drained and rinsed
- 4 large tortillas
- 1 avocado, sliced
- ½ cup roasted red capsicum, diced
Method
- Lightly whisk eggs and milk together with a fork until combined.
- Melt butter in a large non stick frypan over medium heat. Add egg mixture and cook stirring until lightly scrambled. Season to taste and set aside.
- Wipe frypan with absorbent paper and heat oil over medium heat. Add corn kernels and black beans, cook until lightly charred. Set aside.
- Spoon scrambled egg down the centre of the tortilla, top with avocado, capsicum, corn and black bean mixture. Fold in sides and roll tightly to encase filling.
Recipe Notes
Elevate your plate first thing in the morning with this delicious and easy breakfast burrito.
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Nutrition per serving
|
2588 kJ |
31.06g Fat |
9.71g Sat. Fat |
53.77g Carbs |
8.95g Sugars |
13.51g Fibre |
27.73g Protein |
659mg Sodium |
| 595 per 100 g |
7.14g per 100 g |
2.23g per 100 g |
12.36g per 100 g |
2.06g per 100 g |
3.11g per 100 g |
6.37g per 100 g |
151mg per 100 g |
Acknowledgements
Recipe originally published by Nutrition Australia and created by Edgell.