Tags

  • Vegetable Paella

    Ingredients

    • 1 vegetable stock cube
    • 1L (4 cups) water
    • 1 tablespoon extra virgin olive oil
    • 1 medium red capsicum, chopped
    • 1 medium green capsicum, chopped
    • 2 medium zucchini, chopped
    • 2 medium red onions, diced
    • 6 garlic cloves, crushed
    • 1 long red chilli, deseeded and finely chopped
    • 1 ½ cups arborio rice
    • 3 teaspoons ground paprika
    • ¼ cup parsley leaves, finely chopped
    • Cracked black pepper
    • 150g cherry tomatoes, halved
    • 2 tablespoons fresh coriander, chopped, to serve

    Method

    1. Dissolve 1 vegetable stock cube in 1L (4 cups) of water and set aside.
    2. Heat the extra virgin olive oil in a large, deep, non-stick frypan over a medium heat.
    3. Add the chopped red capsicum, green capsicum, zucchini and diced red onion. Cook for approx. 10 minutes or until softened.
    4. Add the crushed garlic and finely chopped chilli. Mix well and cook for 2 minutes.
    5. Add the arborio rice, ground paprika, finely chopped parsley and cracked black pepper. Mix well and cook for 1 minute.
    6. Reserve ½ cup of the prepared vegetable stock, then add the remaining stock to the pan. Bring to the boil, then reduce the heat to low and simmer, covered, for 20 – 25 minutes, without stirring.
    7. Once the rice has cooked, arrange the halved cherry tomatoes over the top, gently pushing the tomatoes into the rice. Ladle over the reserved ½ cup of stock. Without stirring, cook for a further 5 minutes, uncovered, or until the rice has absorbed the liquid.
    8. Remove from the heat and allow to cool slightly. Top with chopped coriander and serve.

    Recipe Notes

    • If desired, add prawns or mussels during step 7 of this recipe. Or serve with grilled meat, chicken or fish.
    • Leftovers can be stored in an airtight container in the fridge for 2 – 3 days or in the freezer for 3 – 4 months. Ensure the rice is reheated until it steams.
    • Mix up the vegetables used in this recipe to include what you have available and what’s in season – yellow capsicum and peas would also work well.
    • If possible, choose capsicums grown locally in the Granite Belt and southern Queensland region.

    Like this recipe?

    Nutrition per serving

    1135kJ
    KJ
    7.6g
    Protein
    4.4g
    Fat
    1g
    Saturated Fat
    46.5g
    Carbs
    7.8g
    Sugars
    321mg
    Sodium
    6.1g
    Fibre
    381kJ
    per 100 g
    2.6g
    per 100 g
    1.5g
    per 100 g
    0.3g
    per 100 g
    15.6g
    per 100 g
    2.6g
    per 100 g
    108mg
    per 100 g
    2g
    per 100 g

    Acknowledgements

    Recipe produced in conjunction with Nutrition Australia Qld.