Tags

  • Broccoli slaw

    Ingredients

    • 500g broccoli (approx 2 heads)
    • 150g white cabbage
    • 2 medium granny smith apples
    • 2 spring onions
    • 1/2 cup almonds
    • Flat leaf parsley and mint leaves to serve
    • DRESSING INGREDIENTS
    • 1 cup buttermilk
    • 1 tbsp apple cider vinegar
    • 1 tbsp honey
    • 1 tbsp chia seeds
    • 1 tbsp dijon mustard

    Method

    1. FOR DRESSING: Place all dressing ingredients into a screw-top jar and shake well until combined. Set aside for 30 minutes so the chia seeds form their gel.
    2. FOR SLAW MIX: Roughly chop almonds and toast on a frypan or in the oven, until lightly browned.
    3. FOR SLAW MIX: Roughly chop almonds and toast on a frypan or in the oven, until lightly browned.
    4. Place all chopped veg into a large bowl and pour over the dressing. Mix well.
    5. Scatter almonds and chopped parsley and mint to serve.

    Recipe Notes

    This recipe can be made gluten free by ensuring the apple cider vinegar and dijon mustard have no added gluten. 

    Like this recipe?

    Nutrition per serving

    702
    kJ
    7.09g
    Fat
    1.03g
    Sat. Fat
    13.75g
    Carbs
    13.35g
    Sugars
    6.95g
    Fibre
    8.71g
    Protein
    68.26mg
    Salt
    305
    per 100 g
    3.08g
    per 100 g
    0.45g
    per 100 g
    5.98g
    per 100 g
    5.81g
    per 100 g
    3.02g
    per 100 g
    3.79g
    per 100 g
    29.69mg
    per 100 g

    Acknowledgements