Fresh grilled summer corn comes together with a vegetable medley and a bright vinaigrette to create the perfect side dish.
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Grilled Corn Salad with Cilantro Lime Vinaigrette
6
Serves
0
Serves of fruit (per serve)
2
Serves of vegetables (per serve)Ingredients
- 3 tablespoons (45 ml) extra virgin olive oil
- 1 lime, peeled, quartered
- 1 small garlic clove, peeled
- ½ cup (10 g) fresh cilantro leaves, approx. ¼ bunch
- ¼ teaspoon kosher salt, optional
- 1 teaspoon honey
- 4 ears of corn, husked
- 1 cup (150 g) mixed cherry tomatoes, halved
- 2 green onions, roots trimmed, sliced finely
- 1 (120 g) avocado, peeled, pitted, diced
- ¼ cup fresh cilantro leaves, chopped finely
- 1 fresno chili or jalapeño pepper, minced
Method
- Grill the corn cobs over a hot grill, rotating often until all sides are lightly charred and cooked. Remove and allow to cool.
- Place the first six ingredients, through the honey, into the Vitamix container in the order listed and secure the blade base.
- Start the machine on its lowest speed, then slowly increase to its highest speed. Blend for 30 seconds or until desired consistency is achieved.
- Carefully cut the kernels off the corn and add to a large mixing bowl. Combine with scallions, cherry tomatoes, chopped cilantro, fresno pepper, and desired amount of vinaigrette, mixing well to combine. Serve immediately.
Recipe Notes
Corn is indeed an incredibly nutrient dense vegetable. So, sit back, relax, and enjoy this summer delight!
We like to add about ½ cup (120ml) of vinaigrette to this salad so the freshness of the summer vegetables can shine, but feel free to add any amount you desire!
Fresh grilled summer corn comes together with a vegetable medley and a bright vinaigrette to create the perfect side dish.
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Nutrition per serving
|
1004 kJ |
20g Fat |
3g Sat. Fat |
17g Carbs |
4g Sugars |
4g Fibre |
2g Protein |
230mg Salt |
| 381 per 100 g |
7.6g per 100 g |
1.14g per 100 g |
6.4g per 100 g |
1.5g per 100 g |
1.5g per 100 g |
0.7g per 100 g |
87.4mg per 100 g |
Acknowledgements
Recipe originally published by Nutrition Australia and created by Vitamix.